Cook until mostly softened, about 5 minutes. Meat and Produce: The filling features ground beef as well as carrots, green beans, onion and garlic. I’m doing Whole30 too! Most French fries down here are made from sweet potatoes, and we dip them in brown sugar marshmallow or vanilla maple dipping sauce, but I digress…. This Paleo Sweet Potato Cottage Pie is the best comfort food for cold days. 3 carrots, peeled and diced . Receive notifications of new recipes by email! Preheat the oven to 400°F. Boil the potatoes, add some ghee or coconut oil, and finish with coconut milk and a bit of salt and pepper. Put the inner pot back into the Instant Pot and press the “Saute” button. Let’s make this: Sweet Potato Shepherd’s Pie (Whole30). Give it a taste and adjust the salt or any seasoning to your liking. Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavour to this traditionally savoury, classic comfort food dish. Place trivet inside and put the sweet potato pieces on top of the trivet. Add the sweet potatoes to a baking sheet and cook for about 1 hour, until a knife cuts into them very easily. From Kirsten: A mashed sweet potato topping on a savory base of ground bison and vegetables makes the ideal meal for a chilly day. Stir the mixture and then scoop it into a casserole dish. One requirement that Whole30 asks is to use 100% Grass Fed Ground Beef. Meat. It is gluten free, dairy free, paleo, and Whole30. Pour 1 cup of water in to the Instant Pot (I use this 6-quart Instant Pot). And then The filling is made on the stove top. These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. I added a few pinches more. 2.8k. Alternatively, you can use a spoon to scoop the potatoes to a bowl, which is a safer option. Is there a limit (tell me no) on the amount (please please say no) of sweet potatoes or butternut squash we can eat. This warm and comforting recipe is full of nutrient dense veggies and topped off with a creamy sweet potato mash. Even my husband didn’t mind it! Heat oil over medium-high heat in a cast iron skillet. Thanks for stopping by my cozy space on the internet. The equipment I use make Instant Pot Sweet Potato Shepherd’s Pie includes: If you’ve made my other Instant Pot Shepherd’s Pie recipe (yay you! 1 small onion, chopped. I didn’t have tomato paste, so I used tomato sauce instead and left out the water. Stick under a preheated broiler for about 5 minutes, keeping a close eye on it to prevent burning. This Whole30 Potato Crust Quiche is going to be your new favorite breakfast! I think sometimes healthy food can sometimes feel cold and crisp but it’s January and I know all of us are seeking comfort and health. https://www.wholefoodsmarket.com/recipes/sweet-potato-apple-pie Can’t wait! I didn’t realize this was whole 30 (or what whole 30 was) until I actually started making it. Sweet Potato Topping. Try This: Whole30 Garlic Shrimp with Sweet Potato Noodles. It’s not your typical potato salad, which is mayonnaise based, this recipe has a light and fresh herb vinaigrette. It was very good. 16 ingredients. Bison meat is lean and tastes similar to grass-fed beef, so feel free to substitute one for the other. It is complex and delicious, with sweet and savory notes, the perfect winter meal. This recipe is also super easy to throw together. Thank you for the recipe. #idées de tartes #idéesdetartesfaciles 4 pieces of celery, diced. Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavour to a traditionally savoury dish. Whole30 and Dairy Free, this flavorful dish is a healthier spin on a classic recipe. This fits the bill. Recipe by Healy Eats Real. One week it’s my vegan sweet potato pie, the next week it’s my flourless sweet potato brownies and then the following week it’s my microwave sweet potato. See more ideas about whole30 sweet potato, recipes, whole 30 recipes. The top is super delicious. Hahaha it’s the best when something is healthy AND delicious! It does call for a specialty ingredient: smoked salt. Your email address will not be published. It’s a light and fresh summer spin on a salad that is ty Looking for more seafood recipes? As an Amazon Associate and a member of other affiliate programs, I earn from qualifying purchases. YIELD:4 SERVINGS. So this recipe was borne out of necessity. I needed that added comfort! 1 small onion, diced. Just wanted to let you know this fabulous recipe is sponsored by my friends at Lindsay Olives! The sweet potatoes bake in the oven for a while but it’s really a hands-off element to the dish. This looks amazing! I’m not doing it this year but I am definitely implementing a few Whole30-approved recipes into my routine because, like everyone else, I need a bit of break from indulgent foods. Today is Day 1 of my Whole30 and I just made this. Hope you enjoy your stay! I love the newness type of feel that January has. Put the sweet potato pieces on top of the trivet, close the lid, set valve to sealing and pressure cook on “Manual” for 8 minutes. Whole30 Sweet Potato Shepherd’s Pie. Brown ground beef in the skillet for about 5 … Dec 28, 2020 - Explore Mslaets's board "Whole30 sweet potato" on Pinterest. Sweet potatoes are also very nutrient rich, and sweet potato shepherd’s pie makes this dish possible for strict Paleo eaters who don’t wish to consume white potatoes. Paleo Sweet Potato Shepherd’s Pie {AIP, Whole30, Nightshade Free, Gluten Free, Dairy Free} Ingredients. This reinvented vegetarian Shepherd’s pie is topped with a sweet potato mash and still so cozy and comforting. I have a delicious Whole30 compliant Shepherd’s Pie on this site from a few years ago that uses mashed potatoes for the topping. Naturally gluten free + made with less than 10 ingredients, this quiche is perfect for meal prepping and enjoying for breakfast on busy days! Once the filling is cooking, you can add almond milk, ghee and nutmeg to the potatoes and mash with a potato masher until smooth. To be honest, when I came across a recipe for sweet potato shepherd’s pie during my first Whole30, I was dubious. . In a medium saucepan, set over medium heat, add the oil. Almond Milk, Ghee and Nutmeg: Then, set aside the potatoes until you get your filling cooking (as described below). During my testing, I found that salt and pepper make the sweet potatoes too savoury, eliminating the sweet-on-savoury magic that this recipe brings. This meal is simple to make, and will help you have dinner on the table in no time at all. I’m not a huge fan of sweet food in general and didn’t think I would like a sweet-flavoured shepherd’s pie. TOTAL TIME:45 MINS. I love it so very much. While this recipe is Paleo and Whole30 compliant, it is not low FODMAP as it contains too much sweet potato per serving in addition to onion and garlic. I have a new so-called favorite way to make them on a weekly basis. I had a few bites here and there as I was making it and I think it’s going to be awesome! Cook for an additional 5 minutes. This satisfying dish features a creamy cashew sauce, shrimp, and tender sweet potato noodles. Set aside. Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30) Preheat the oven to 350 degrees. To a 2-quart baking dish, add the ground beef mixture. Sweet Potato Shepherd's Pie is Whole 30! I made it last night with Yukon Gold potatoes because I didn’t have any sweet (also boiled the potatoes instead of baking them) and it was so good and filling. For me, two pounds of sweet potatoes typically comes to two large sweet potatoes. Garnish with parsley and serve. It’s also super easy and ready in about 45 minutes! It’s Whole30 compliant, dairy free and kid approved. Mashed sweet potato on top of a delicious ground beef mixture is whole 30 compliant. No right??? If you like traditional shepherd’s pie, you should try this easy twist on this classic comfort food dish! I’ve since discovered my loooove for cauliflower and all it’s possibilities. I live in Los Angeles, California with my husband Joshua and my corgi Amelia. Mix and cook until the beef has mostly cooked, about 5 to 7 minutes. I use the trivet to do this, but there is always danger of a potato falling into the hot water, so be careful if you use this method. There is a sweet potato hash recipe going around that makes for a great alternative, but I was needing something more on the sweet side versus the same savory combination I had every morning. Sometimes butternut squash can be a bit too sweet on its own, I think the potato will help with that! Plus tard. This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. Paleo and Whole30 Hummus. If you’re looking for a more traditional or low FODMAP shepherd’s pie recipe, try this easy, traditional Instant Pot Shepherd’s Pie recipe, which is low FODMAP, Paleo and Whole30 compliant. Place all of the whole sweet potatoes on a baking sheet with the skin on … However, if you have found that you can tolerate sweet potato, you could substitute the filling ingredients of my low FODMAP Instant Pot Shepherd’s Pie for the ingredients listed below and simply use the sweet potato topping ingredients for this recipe. Find me on Facebook or Instagram where I post daily healthy eating and lifestyle inspiration. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit crispy. Instant Pot Spaghetti and Meatballs One-Pot Meal (Low FODMAP, Gluten-Free, Paleo / Whole30 Option), Easy Dill Veggie Dip (Low FODMAP, Paleo, Whole30), Dairy-Free Homemade Ranch Dressing (Paleo, Whole30, Low FODMAP), Instant Pot Shepherd’s Pie (Low FODMAP, Paleo, Whole30), Eating Low FODMAP on a Whole30: Recipes & Tips, Instant Pot Garlic Mashed Potatoes (Paleo, Whole30, Low FODMAP Option), Instant Pot Whole Chicken One-Pot Meal (Paleo, Whole30, Low FODMAP), Spatula (preferably with a square edge) for serving. Scoop the mashed sweet potatoes on top of the filling and spread evenly with a spatula. I know a lot of people love to do Whole 30 at the beginning of the year and being able to have this comforting food makes it tolerable for sure! Thanks so much for posting! It’s a paleo and dairy free twist on the classic pot pie flavors you know and love with a grain free crust, and is awesome for a weeknight meal or for a paleo meal prep recipe because it reheats so well. It’s so fresh and clean and new. Add the salt, pepper, oregano and thyme to the inner pot and stir to mix thoroughly. Legume free, dairy free, vegan, and low FODMAP. A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling. Alternatively, you could use pre-cut frozen green beans or fresh green beans. Sweet Potatoes: We start this recipe by pressure cooking the sweet potatoes after washing, peeling, and chopping them into large pieces (about 2″ in width). This Whole30 chicken pot pie casserole is the the perfect chicken casserole recipe when you’re wanting something hearty and comforting. 2 medium - large sweet potatoes. Smooth it out into an even layer. grass-fed ground beef, lamb or bison. It’s gluten, grain, and dairy free and totally Whole30 approved. Since chickpeas are not allowed in a paleo diet or on Whole30, this is chickpea-free. YUM!!!! Shepherds pie is a staple in my family, I love the sound of this recipe. INGREDIENTS Pie Filling: 1 lb. 1/2 teaspoon cinnamon. Coconut milk can be substituted for almond milk. Totally agree about the potatoes making it doable, I’ve had like… 3 today o.0 But – any thoughts on using a butternut squash mash instead? Sweet … Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit … Print. Cumin and oregano are not traditional in shepherd’s pie but I added them because I need flavor, you know?! Usually in our stores the ones labeled as a sweet potato are the firm version which are still fairly firm after cooking. Whole30 Breakfast Sweet Potato Mash (Paleo… I only use nutmeg to season the potatoes as it is a natural, Whole30-compliant sweetener. If you’d like to (it’s completely optional), you can drag a fork across the top of the sweet potato to create that traditional shepherd’s pie look. When warm, add the onion, garlic, carrots and mushrooms. Set aside to cool until they can be handled. AUTHOR: THE REAL FOOD DIETITIANS. (Can you tell Im hoping!) While the broiler preheats, using a slotted spoon, spoon the filling mixture into a casserole dish (I use an. If you saw yesterday's post, you knew I had a healthy, Whole30 approved recipe coming today. And he doesn’t like sweet potatoes. I use an 8″x 11″ dish 2 quart glass baking dish, but you could potentially use a slightly smaller or larger one with success. It’s done once the top is a bit crunchy and the juices in the filling are bubbling. Last year January I did Whole30 and it was a really interesting experience. 1/4 cup broth . One of side effect of doing a Whole30 is my new tolerance for cinnamon. Learn more…, Instant Pot Shepherd's Pie (Low FODMAP, Paleo, Whole30), Instant Pot Cream of Mushroom Soup (Paleo, Whole30,…, Instant Pot Beef Pot Roast One-Pot Meal (Paleo,…. Open the lid, and carefully transfer the cooked sweet potatoes to a large bowl, cover with a lid or plate, and set aside. This Paleo Shepherd’s Pie is classic, cozy comfort food for cold winter days! Sweet Potato Pie More information Berger’s Recette de Tarte à la Patate Douce (Paléo, AIP, Whole30) - 8 | Ce berger de la tarte recette est la plus simple classique d'automne ou d'hiver repas qui est paleo, AIP et whole30 conforme. This shepherd’s pie has it! 1 cup mushrooms, diced. This Whole30 Shepherd’s Pie … I find that I am able to tolerate one serving of sweet potato shepherd’s pie when made this way, but everyone’s stomach is different. Add the ground beef and break up using a spoon. And, if you’re anything like me and have shepherd’s pie on a regular rotation during your Whole30s, you might welcome some variety in your life. I actually think half butternut squash mixed with a russet potato would be good. Place trivet inside and put the sweet potato pieces on top … In fact, being able to have potatoes, makes Whole 30 doable. Pour 1 cup of water in to the Instant Pot. Add the salt, crushed red pepper, dried oregano and cumin. Whole30 Quiche with a Sweet Potato Crust; I’d love to connect with you on social media! I am doing my 4th whole 30 right now! The play on sweet and savoury that sweet potatoes bring to a shepherd’s pie adds some flavour-packed variety to this dish that’s traditionally savoury. Add the tomato paste and water and mix once more. I love shepherd’s pie, but I’ve never thought to make it with sweet potatoes! The sweet potatoes are roasted and then tossed with onions, mint, blueberries, and the dressing. Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. I was worried it would be healthy and disgusting. Seasonings: After the filling is cooked, season it with salt, pepper, dried oregano and thyme. Add the sweet potato mixture to the top and smooth out the top. Press the “Pressure Cook” or “Manual” button and set timer for 8 minutes. Using a plastic spoon, break up the ground beef into smaller pieces and saute with the vegetables for 12 minutes or until carrots are tender, stirring frequently. Scoop out the sweet potato into a medium bowl. Shepherd’s Pie Filling. Notice: JavaScript is required for this content. Once the filling mixture has finished cooking, press the “Cancel” button on the Instant Pot and using hotpads, carefully remove the inner pot and place on a pot holder. Close the lid and set pressure release valve to sealing. These Whole30 Mashed Sweet Potatoes give a twist to a classic recipe. Whole30 Cottage Pie with Bison. Win weeknight dinner with Whole30 Garlic Shrimp with Sweet Potato Noodles. I love this recipe because the filling is so comforting and delicious, when sometimes healthy food can feel cold and crisp. I will make this next week. This potato salad is delicious. If you didn’t already know, I have a mild obsession with sweet potatoes. For more information, view my Affiliates Disclaimer. https://www.theorganickitchen.org/12-whole-30-sweet-potato-recipes This is my lil’ corner on da internets called A Cozy Kitchen. Preheat broiler and plate oven rack to the top position. PREP TIME:25 MINS. COOK TIME:20 MINS. Once the cooking cycle has completed, quick release the pressure. Keywords: instant pot, instant pot recipes, pressure cooker recipes, shepherd’s pie, sweet potato shepherd’s pie, paleo, whole30, dinner, comfort food, Tag @GoodNomsHoney on Instagram and hashtag it #GoodNomsHoney, Your email address will not be published. Try this: Whole30 Shrimp Stir-Fry over Cauliflower Grits Using the Instant Pot’s Saute function, we saute these ingredients together for about 12 minutes or until the carrots are fork tender. Let’s talk about … If you like, you can always make the topping with russet potatoes—they’re Whole30 approved, too. Obviously, with the potatoes, it’s far from low carb! 1 tablespoon coconut oil. Have any of you done Whole30 before? 4 cloves … Pour a cup of cold water into the Instant Pot and place the trivet inside. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. Try this Chipotle-Lime Shrimp dish. Hearty, comfort food at it's finest. 2 medium carrots, peeled and chopped (I used shredded) 1 small green pepper, chopped . ), the process for this version is almost exactly the same. Required fields are marked *, I’m Gail: the “Honey” in “Good Noms, Honey!,” a freelance digital marketing manager, mom to a brilliant 4-year-old boy, a lover of cooking, and now a food blogger. Some of the following links are affiliate links. This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. For some other Whole 30 Recipes, click here! Hi! I loaded the filling with baby bella mushrooms, carrots and a bunch of spices. This is the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. 2 tbsp Chicken bone broth. sweet potato shepherd's pie, whole 30 beef recipes, whole 30 diet, whole 30 meal plan, whole 30 recipes, Crispy Sweet Potato with Green Shakshouka. I use extra fine frozen green beans and chop them into small pieces. This Whole30 smoky sweet potato chili is a special preview recipe from The Whole30 Slow Cooker by Melissa Urban. I love this healthy version of Shepherd’s Pie (and tbh not a fan of it normally/however my mom makes it). 1 tablespoon coconut oil or avocado oil. Give it a taste and add more salt if you like. Mash it together until smooth. Will make again. Plus, it’s simple and easy. Whether you’re doing a Whole30 or just looking for something healthy to enjoy in the mornings – this quiche is for you! Once the cooking cycle has completed, quick release the pressure, carefully transfer the sweet potatoes to a large bowl and cover with a plate. Paleo Sweet Potato Cottage Pie (Whole30) April 03, 2015 by Katie Doyle in Recipe, Entrees, Dairy Free, Whole30. Tag @acozykitchen on Instagram & hashtag it #acozykitchen. Like everyone else in the world, I’m eating a bit lighter and fresher this month. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. As a non sweet potato fan, my gut reaction was to make this with half sweets and half russets. Once the display reads “Hot,” add the ground beef, carrots, green beans, onion and garlic. Most US yams are actually the soft sweet potato varieties that greatly soften after baking. Butter Mushroom…Like Butter Chicken But Different ¯\_(ツ)_/¯. Pour the water out of the inner pot and dry completely with a paper towel. 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