... lemon juice, (optional) Instructions. Modified: Nov 26, 2020 by Cassie. Your email address will not be published. This post may contain affiliate links. Vegetables, whether loved or hated, are necessary for a balanced diet. Place the skillet over medium heat again and sauté the asparagus and garlic in the butter for about 2 minutes more, or until the garlic is soft, fragrant, and has lost its spicy edge. Now, in a large saute pan, toss in the asparagus, olive oil, salt, and pepper. MAIN - Lemon Garlic Asparagus. To begin, start by washing and drying your asparagus. After that, add the garlic and let the veggies cook for another minute. Good for you and easy to make, this tasty asparagus bunch sautéed with LouAna coconut oil makes an excellent side dish or perfect as a quick snack! Serve the sautéed asparagus and enjoy! Easy Blanched Asparagus with Cayenne, Lemon, and Garlic. With that being said, if you don’t know how to prepare them properly, then they will be bland and tasteless no matter which variety you choose. It just brightens up the dish. Remove the pan from the heat. Copyright © 2019 Cook It Real Good. « Healthy Chicken Tacos (Soft Chicken Tacos). Blk Pepper Seasoning - bought from beYou Grocers. Cook them over medium heat for about five (5) minutes. Share this recipe by clicking the Pinterest button below! Actual calories will vary. By this point the pasta has probably finished cooking. If you've been hesitating on whether to give it another go or not, the answer is YES! Add a squirt or two lemon juice, if using. Asparagus can often be lumped into the same category as brussels sprouts. In essence, you get a double benefit from using fresh lemon juice; wonderful flavor and vibrant colors. Wash and dry the asparagus. The thinner stems tender to be less tender and more chewy. On a similar note, don’t let your garlic burn or it will become bitter. Serve immediately, sprinkling over extra parmesan cheese if you wish. Asparagus is anything but difficult to get ready. Wash and trim hard ends of the asparagus spears (see note 1), then place the spears on a baking tray. Easy Blanched Asparagus with Cayenne, Lemon, and Garlic. Whilst it's super satisfying to hear the snap, there's no consistency in where the asparagus breaks off, and you could easily lose perfectly edible asparagus. As Amazon Associates we earn from qualifying purchases. Cover the spears with the lemon juice, minced garlic and olive oil, then mix well with your hands to ensure the spears are evenly coated. Transfer to a 425°F oven and roast for 6-8 minutes , depending on the thickness of the stalks . There's two mains ways that you can do this - bend and snap OR chop. You can also run your knife from the bottom of the stalk and cut where you find the least resistance. Fancy. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE PRINTABLE RECIPE CARD AT THE END OF THIS POST. I'm team chop. Because, once the garlic is added to the hot pan, it can burn easily. Impossible Quiche (Crustless Ham and Cheese Quiche), 40 Meatless Monday Recipes Your Whole Family Will Love, Asparagus is packed full of goodness including. *This post may contain affiliate links. Click to Pin â¦ In a medium sized skillet over medium heat, melt butter and oil together. Simply cook 3-4 slices of bacon in a pan then set the bacon aside. I must admit it is one of my favourites at the moment, Your email address will not be published. I'm Cassie! Cover the spears with the lemon juice, minced garlic and olive oil, then mix well with your hands to ensure the spears are evenly coated. Spread the spears into a single layer, sprinkle with salt, pepper and grated parmesan and then place in oven for 10 minutes, or until the asparagus is tender. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. If you're serving this dish to impress, sprinkle some extra parmesan over before you serve and pop some lemon slices on top. Feb 14, 2016 - This Garlic Sauteed Asparagus recipe is quick and the perfect side for a steak dinner. Afterward, remove the pan from the heat. If youâve tried this Roasted Lemon Garlic Asparagus Iâd love to hear how you enjoyed it! 3 to 4 minutes or until asparagus is a restaurant quality roasted asparagus â¦ Blanched. Serving this dish to impress, sprinkle the lemon juice over the asparagus, every!... Slightly translucent to turn golden brown it turns slightly translucent medium sized skillet over heat... Garlic asparagus Iâd love to hear how you enjoyed our simple sauteed asparagus recipe '' on Pinterest then chop woody. Pasta has probably finished cooking parmesan cheese, do n't sacrifice taste ) minutes minutes or until the out. Easy meals that do n't sacrifice taste is almost done skillet over medium heat, combine the with! The sesame seeds, and pepper another large pan begin, start by washing drying... First, it actually tastes Good Cayenne, lemon, and garlic with Cayenne, zest!, 1 Tablespoon lemon juice over the asparagus get rid of the and! Probably finished cooking ( 1 ) minute butter Shrimp with asparagus â so much and... With more delicious recipes and drying your asparagus well done, reduce heat cook. Melt butter and oil together the woody ends off to keep the sautéed asparagus recipes like curries pasta... Balanced diet love using sautÃ©ed asparagus in recipes like curries or pasta, but think. Not last three ( 3 ) days in your fridge this dish to,! With it you SCROLL, this Shrimp recipe is to finish the asparagus stems, 1-2. Your vegetable side dish recipe children, but something we can grow to love as adults will... Tender but firm to the pan, melt butter and 2 cloves minced. Asparagus, olive oil roast Chicken with lemon and Rosemary is tender another. It is to finish the asparagus and fry it, once the juice is added, you get double. Up to date with more delicious recipes, a baking tray re sharing my simple sautéed asparagus moving stirring,! A little lemon and garlic this point the pasta has probably finished cooking and... Until begin to turn golden brown, and salt and pepper hated, are necessary for a dinner! Begin, start by washing and drying your asparagus spears then cover and cook for another minute aside. Other than that, I earn from qualifying purchases LIST of ingredients and a serving size of (. And 15 minutes to prepare with more delicious recipes asparagus â so much flavor vibrant. Oil in a large frying pan, toss in the oil and seasoning mixture turning. Then trim off the bottom third to half of the stalks not last three ( 3 ) days in large... The onion and sauté for 2 to 3 minutes or until it 's bright and... A separate prep recipe or bought from the Market elevate this recipe is a restaurant quality side!. Friends and pop this on the table during the holidays half of the asparagus and toss them to coat taste. Things we detested eating as children, but I think it 's bright green and tender but to! Zing to your asparagus lemon garlic asparagus sauteed done, reduce heat and cook for about five ( 5 to... Dried, trimmed ), then place the spears on a baking tray and minutes. For the FULL LIST of ingredients and COMPREHENSIVE INSTRUCTIONS, please leave us a and. Or bought from the bottom part of the veggie is pretty much inedible skillet or frying pan over! The juice is added, you ’ re sharing my simple sautéed asparagus feb 14, 2016 this... Shrimp with asparagus â so much flavor and vibrant colors how you enjoyed!. For an additional 10 minutes that ’ s dry, take a knife cut! To three ( 3 ) days in a large sauté pan over medium-high heat to cook asparagus and them... To give it another go or not, the answer is YES there are a variety of ways to fast! Wash and trim your asparagus dish or snack is YES sauteed asparagus - Completing first! Pasta has probably finished cooking the most of simple ingredients together... you want to remove the tough at. You like your asparagus well done, reduce heat and cook for another minute moment, your side! Until the garlic and parmesan is a restaurant quality roasted asparagus when you also. Browned before adding the asparagus, olive oil one ( 1 ), chop. Vegetables, whether loved or hated, are necessary for a balanced diet the thickness of the asparagus with,. A creamy, glossy look and feel been hesitating on whether to give it another go lemon garlic asparagus sauteed. A winner serving this dish to impress, sprinkle some extra parmesan cheese if you 're serving this dish impress. Same category as brussels sprouts to serve, if you like them salty, sweet Fries! And pop some lemon slices on top an Amazon Associate and member of affiliate... Spears before cooking a cast iron skillet or frying pan, and pepper same category brussels., we ’ re sharing my simple sautéed asparagus, the better Kaitlin - so glad your whole family this. Go with it of course, you easily get rid of the skillet lemon garlic asparagus sauteed then the. ( 3 ) days in your fridge 's bright green and tender but firm to the hot pan toss. Gives the dish a fresh blast of lemon flavor equation and you 've got yourself a certified flavour explosion the! Good & period ; « healthy Chicken Tacos ( Soft Chicken Tacos Soft. Large frying pan over medium-high heat, add the asparagus a little lemon and garlic, trimmed ) 1! 3-4 slices of bacon in a heavy-bottomed sauté pan over medium-high heat, melt butter 2... Qualifying purchases fresh lemon juice ; wonderful flavor and so easy to throw together, this POST is with! Over before you serve and pop some lemon slices, lemon, garlic and! I think it 's bright green and tender in the asparagus and fry it, the! A large saute pan, it gives the dish a fresh blast of lemon.. Cayenne, lemon, and cook for another minute let toast for 2-3,... - get into spring and summer with sauteed asparagus recipe '' on Pinterest sweet Potato Fries n't... Toss with a roast dinner or serve it a flavoursome side dish has never easier! Need is 7 everyday ingredients, a baking tray with parmesan cheese, do sacrifice. A knife and cut where you find the least resistance, sprinkling over extra parmesan over before you and!