... lemon juice, (optional) Instructions. Modified: Nov 26, 2020 by Cassie. Your email address will not be published. This post may contain affiliate links. Vegetables, whether loved or hated, are necessary for a balanced diet. Place the skillet over medium heat again and sauté the asparagus and garlic in the butter for about 2 minutes more, or until the garlic is soft, fragrant, and has lost its spicy edge. Now, in a large saute pan, toss in the asparagus, olive oil, salt, and pepper. MAIN - Lemon Garlic Asparagus. To begin, start by washing and drying your asparagus. After that, add the garlic and let the veggies cook for another minute. Good for you and easy to make, this tasty asparagus bunch sautéed with LouAna coconut oil makes an excellent side dish or perfect as a quick snack! Serve the sautéed asparagus and enjoy! Easy Blanched Asparagus with Cayenne, Lemon, and Garlic. With that being said, if you don’t know how to prepare them properly, then they will be bland and tasteless no matter which variety you choose. It just brightens up the dish. Remove the pan from the heat. Copyright © 2019 Cook It Real Good. « Healthy Chicken Tacos (Soft Chicken Tacos). Blk Pepper Seasoning - bought from beYou Grocers. Cook them over medium heat for about five (5) minutes. Share this recipe by clicking the Pinterest button below! Actual calories will vary. By this point the pasta has probably finished cooking. If you've been hesitating on whether to give it another go or not, the answer is YES! Add a squirt or two lemon juice, if using. Asparagus can often be lumped into the same category as brussels sprouts. In essence, you get a double benefit from using fresh lemon juice; wonderful flavor and vibrant colors. Wash and dry the asparagus. The thinner stems tender to be less tender and more chewy. On a similar note, don’t let your garlic burn or it will become bitter. Serve immediately, sprinkling over extra parmesan cheese if you wish. Asparagus is anything but difficult to get ready. Wash and trim hard ends of the asparagus spears (see note 1), then place the spears on a baking tray. Easy Blanched Asparagus with Cayenne, Lemon, and Garlic. Whilst it's super satisfying to hear the snap, there's no consistency in where the asparagus breaks off, and you could easily lose perfectly edible asparagus. As Amazon Associates we earn from qualifying purchases. Cover the spears with the lemon juice, minced garlic and olive oil, then mix well with your hands to ensure the spears are evenly coated. Transfer to a 425°F oven and roast for 6-8 minutes , depending on the thickness of the stalks . There's two mains ways that you can do this - bend and snap OR chop. You can also run your knife from the bottom of the stalk and cut where you find the least resistance. Fancy. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE PRINTABLE RECIPE CARD AT THE END OF THIS POST. I'm team chop. Because, once the garlic is added to the hot pan, it can burn easily. Impossible Quiche (Crustless Ham and Cheese Quiche), 40 Meatless Monday Recipes Your Whole Family Will Love, Asparagus is packed full of goodness including. *This post may contain affiliate links. Click to Pin … In a medium sized skillet over medium heat, melt butter and oil together. Simply cook 3-4 slices of bacon in a pan then set the bacon aside. I must admit it is one of my favourites at the moment, Your email address will not be published. I'm Cassie! Cover the spears with the lemon juice, minced garlic and olive oil, then mix well with your hands to ensure the spears are evenly coated. Spread the spears into a single layer, sprinkle with salt, pepper and grated parmesan and then place in oven for 10 minutes, or until the asparagus is tender. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. If you're serving this dish to impress, sprinkle some extra parmesan over before you serve and pop some lemon slices on top. Feb 14, 2016 - This Garlic Sauteed Asparagus recipe is quick and the perfect side for a steak dinner. Afterward, remove the pan from the heat. If you’ve tried this Roasted Lemon Garlic Asparagus I’d love to hear how you enjoyed it! 3 to 4 minutes or until asparagus is a restaurant quality roasted asparagus … Blanched. Serving this dish to impress, sprinkle the lemon juice over the asparagus, every!... Slightly translucent to turn golden brown it turns slightly translucent medium sized skillet over heat... Garlic asparagus I’d love to hear how you enjoyed our simple sauteed asparagus recipe '' on Pinterest then chop woody. Pasta has probably finished cooking parmesan cheese, do n't sacrifice taste ) minutes minutes or until the out. 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